My doctor said, “…go out and do
what you do to lower your numbers then come see me in six months”.
The first thing cha learn sitting
in a cardiologist office is ...it’s expensive to be there. You’d be smart to take
the advice you just paid for.
The second thing cha learn is
...getting your cardio rate up by playing video games is considered “unhealthy”.
Apparently a morning diet of coffee and War Thunder is frowned upon by certain
cardiologist. Mine for example.
Who does not love a plan coming
together? Plans are important. They provide direction, motivation and hope. The
first thing cha learn about plans is …they don’t start themselves.
Starting to
plan a plan is not starting a plan, it’s planning. Planning takes very little
effort. Effort is the “little bitch” of any plan that requires …commitment.
Next up ...Commitment, focus and a little walk through the desert.
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